Hello! I am Smriti, and I am an Integrated Lifestyle, Nutrition and Health Coach.
I was always against consuming pills and drugs (still am), as I firmly believe that our body is a super machine and is capable of healing itself, if we give it a chance. Popping chemicals and synthetic hormones in the name of medicines, is like putting a band-aid on the symptoms. Medicines don’t rectify the root cause and interfere with our natural body processes.
In the long run, you will see that the moment you get off medicines, the issues will still persist, and the symptoms would keep worsening. The body suffers from side effects, you start getting gut issues, and it’s a comprise on your overall immunity!
The Radical Power Of Food
There has never been a time where food could harm us more, than it is doing today.
And yet, there has never been an easier way of healing ourselves.
Diseases can be prevented, and diseases can be reversed. If only we could focus on EATING RIGHT!
In the News
Can gut issues lead to anxiety and depression? An expert answersA nutritionist says that inflammation and deficiencies can trigger mental health issues which can be corrected.
HT Health shots
Yes, you can reverse PCOS without any medication. Here’s how.If PCOS is troubling you and you’re popping one pill after the other, then it’s time to reverse it naturally by making a few lifestyle changes.
ht Health shots
PMS and period cramps making life difficult? Trust these all-natural remedies to help you out.PMS and period cramps are common during that time of the month. But if you suffer from bloating and extreme mood swings, then give these home remedies a try.
The New Indian Express
‘Gut’ well soon: How gut health helps in leading a healthy lifeHealth experts from Delhi-NCR give us a rundown on why and how improving gut health can translate into having a healthy life
Interview with Smriti Kochar | Leader | Integrative Health and Lifestyle Coach | Functional Nutrition Expert.As part of our ongoing quest to get you meaningful and powerful stories from India and around the world, we invited yet another Leader and Coach...
future of healthcare
What is Functional Medicine?It is an approach where the human body is seen as one interconnected system (and not different body parts and organs), and the focus is on finding and correcting the root causes of any chronic illness or symptom, that a person is dealing with.
Understanding Brain Inflammation
Role of hormones in your brain health
Nutrition for your brain!
Root causes of brain dysfunctions!
Easing out the acid reflux!
Food sensitivities, IgE and IgG testing
Lifestyle changes to make when you hit menopause!
Microbiome in the mouth, skin and vagina!
What is a Leaky Gut?
Foods for great skin!