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Understanding Brain Inflammation
Inflammation of the brain, stress, toxins and blood sugar imbalance can all affect how your brain functions. Let’s dive deeper…
Role of hormones in your brain health
Do your mood and energy swing up and down? Do you crave salt or sugar? Are you overweight and putting…
Nutrition for your brain!
Nutritional Deficiencies, hormonal imbalances, food allergies, toxins, and digestive, immune, and metabolic imbalances, primarily influence mood, behavior, attention, and attitude. Addressing…
Root causes of brain dysfunctions!
Depression, anxiety, fatigue have become the new normal of our modern lives. But does it really have to be that…
Easing out the acid reflux!
Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity…
Food sensitivities, IgE and IgG testing
Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms…
Lifestyle changes to make when you hit menopause!
Are you struggling with the symptoms of fatigue, weight gain, hot flashes, night sweats and mood swings? Its likely that…
Microbiome in the mouth, skin and vagina!
The human microbiota is diverse and found in many places apart from your gut. It has a considerable influence on…
What is a Leaky Gut?
You might have heard of the term ‘Leaky Gut’ but if you want to understand it in depth, then continue…
Foods for great skin!
Do you struggle with skin conditions such as acne, dry skin, wrinkles, and sun damage, among others? Is it upsetting…
Uncontrollable hunger and cravings!
We all have had episodes of giving into our hunger and cravings at some point or another in our lives.…
Important lab tests to assess your Metabolic Health!
Have you ever tried to make sense of your routine blood test, only to not understand anything? Most often than…
Understanding different bacterial strains!
Any probiotic supplement you select, will have different bacterial strains. Here are the best ones you should have as part…
Understanding Candida overgrowth in the gut!
Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. In most individuals…
Role of Probiotics in our gut health
People are often confused about how to find the right kind of probiotics. Did you know that every bacteria strain works…
Hormones which influence our metabolism!
Any knowledge of metabolism is incomplete without understanding the 5 key hormones that govern it! Let’s understand them in detail.…
Understanding the Metabolic Syndrome, and role of blood glucose and Insulin!
Are you dealing with high blood pressure, high blood sugar, excess body fat around your waist, with abnormal cholesterol and…
5 top metabolic mistakes you might be making!
Have you tried various diets and haven’t gone anywhere? This is because there are 5 metabolic mistakes that you could…
PCOD/ PCOS – Important things to know
A lot of young girls, and women suffer from PCOD today. I have been a chronic PCOD patient myself for…
GERD/ Acid Reflux- Truths and Myths
A lot of you suffer from regular acidity problems, belching and burps after you eat your meals. In this blog,…
Supplements!
Pharmaceutical drugs are regulated by the government authorities. Supplements are not. Most supplements found in drug stores and pharmacies use…
Superfoods for the GUT!
Our supermarkets today are full of ‘food like things’ (aka processed foods), which can create a havoc in our Gut.…
Why is Gut Health so important?
Our Gut literally controls our physical and mental health in ways we cannot even imagine! Our small intestine is home…
Understanding the GUT
Let’s revisit some lessons from biology that we learnt in school. To understand gut health, it is first important to…
Benefits of Ghee
Ghee is one of the most ancient foods of India. It is a superfood and should be a part of…
How is Sleep and Gut Health related?
A lot of research has been done on the connection between sleep and gut health, and it is astonishing to…
Finding hidden sugar in your food!
Sugar is one of the most addictive food substances, and makes a large part of natural and processed foods. While…
Coffee – Drug in a Mug!
There is a lot of confusion in the nutrition world, around whether coffee is really good for health or not.…
Difference between A1 and A2 Cow Milk, and Organic and Grass-fed Milk
The market is suddenly flooded with different brands selling A1 and A2 Milk. Any large supermarket or grocery store is…