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Understanding Brain Inflammation

Inflammation of the brain, stress, toxins and blood sugar imbalance can all affect how your brain functions. Let’s dive deeper…
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Role of hormones in your brain health

Do your mood and energy swing up and down? Do you crave salt or sugar? Are you overweight and putting…
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Nutrition for your brain!

Nutritional Deficiencies, hormonal imbalances, food allergies, toxins, and digestive, immune, and metabolic imbalances, primarily influence mood, behavior, attention, and attitude. Addressing…
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Root causes of brain dysfunctions!

Depression, anxiety, fatigue have become the new normal of our modern lives. But does it really have to be that…
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Featured image for “Easing out the acid reflux!”

Easing out the acid reflux!

Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity…
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Food sensitivities, IgE and IgG testing

Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms…
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Featured image for “Lifestyle changes to make when you hit menopause!”

Lifestyle changes to make when you hit menopause!

Are you struggling with the symptoms of fatigue, weight gain, hot flashes, night sweats and mood swings?  Its likely that…
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Featured image for “Microbiome in the mouth, skin and vagina!”

Microbiome in the mouth, skin and vagina!

The human microbiota is diverse and found in many places apart from your gut. It has a considerable influence on…
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Featured image for “What is a Leaky Gut?”

What is a Leaky Gut?

You might have heard of the term ‘Leaky Gut’ but if you want to understand it in depth, then continue…
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Foods for great skin!

Do you struggle with skin conditions such as acne, dry skin, wrinkles, and sun damage, among others? Is it upsetting…
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Featured image for “Uncontrollable hunger and cravings!”

Uncontrollable hunger and cravings!

We all have had episodes of giving into our hunger and cravings at some point or another in our lives.…
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Featured image for “Important lab tests to assess your Metabolic Health!”

Important lab tests to assess your Metabolic Health!

Have you ever tried to make sense of your routine blood test, only to not understand anything? Most often than…
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Featured image for “Understanding different bacterial strains!”

Understanding different bacterial strains!

Any probiotic supplement you select, will have different bacterial strains. Here are the best ones you should have as part…
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Featured image for “Understanding Candida overgrowth in the gut!”

Understanding Candida overgrowth in the gut!

Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. In most individuals…
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Featured image for “Role of Probiotics in our gut health”

Role of Probiotics in our gut health

People are often confused about how to find the right kind of probiotics. Did you know that every bacteria strain works…
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Featured image for “Hormones which influence our metabolism!”

Hormones which influence our metabolism!

Any knowledge of metabolism is incomplete without understanding the 5 key hormones that govern it! Let’s understand them in detail.…
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Featured image for “Understanding the Metabolic Syndrome, and role of blood glucose and Insulin!”

Understanding the Metabolic Syndrome, and role of blood glucose and Insulin!

Are you dealing with high blood pressure, high blood sugar, excess body fat around your waist, with abnormal cholesterol and…
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Featured image for “5 top metabolic mistakes you might be making!”

5 top metabolic mistakes you might be making!

Have you tried various diets and haven’t gone anywhere? This is because there are 5 metabolic mistakes that you could…
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Featured image for “PCOD/ PCOS – Important things to know”

PCOD/ PCOS – Important things to know

A lot of young girls, and women suffer from PCOD today. I have been a chronic PCOD patient myself for…
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Featured image for “GERD/ Acid Reflux- Truths and Myths”

GERD/ Acid Reflux- Truths and Myths

A lot of you suffer from regular acidity problems, belching and burps after you eat your meals. In this blog,…
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Supplements!

Pharmaceutical drugs are regulated by the government authorities. Supplements are not. Most supplements found in drug stores and pharmacies use…
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Featured image for “Superfoods for the GUT!”

Superfoods for the GUT!

Our supermarkets today are full of ‘food like things’ (aka processed foods), which can create a havoc in our Gut.…
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Featured image for “Why is Gut Health so important?”

Why is Gut Health so important?

Our Gut literally controls our physical and mental health in ways we cannot even imagine! Our small intestine is home…
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Understanding the GUT

Let’s revisit some lessons from biology that we learnt in school. To understand gut health, it is first important to…
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Featured image for “Benefits of Ghee”

Benefits of Ghee

Ghee is one of the most ancient foods of India. It is a superfood and should be a part of…
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Featured image for “How is Sleep and Gut Health related?”

How is Sleep and Gut Health related?

A lot of research has been done on the connection between sleep and gut health, and it is astonishing to…
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Featured image for “Finding hidden sugar in your food!”

Finding hidden sugar in your food!

Sugar is one of the most addictive food substances, and makes a large part of natural and processed foods. While…
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Featured image for “Coffee – Drug in a Mug!”

Coffee – Drug in a Mug!

There is a lot of confusion in the nutrition world, around whether coffee is really good for health or not.…
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Featured image for “Difference between A1 and A2 Cow Milk, and Organic and Grass-fed Milk”

Difference between A1 and A2 Cow Milk, and Organic and Grass-fed Milk

The market is suddenly flooded with different brands selling A1 and A2 Milk. Any large supermarket or grocery store is…
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