A lot of young girls, and women suffer from PCOD today. I have been a chronic PCOD patient myself for 15 years, before I could completely reverse my condition. I was told to lose weight …
Supplements!
Pharmaceutical drugs are regulated by the government authorities. Supplements are not. Most supplements found in drug stores and pharmacies use cheap nutrients, which are poorly absorbed or not absorbed by our body at all. Also, …
Include Green Peas in your diet for many reasons!
Green peas belong to the legume plant family. While they are a staple in Indian households, many of you might not know the following about them. They are a rich source of plant-based protein (100 …
Benefits of Ghee
Ghee is one of the most ancient foods of India. It is a superfood and should be a part of every meal we eat. However, the real benefits of ghee can be derived only if …
How is Sleep and Gut Health related?
A lot of research has been done on the connection between sleep and gut health, and it is astonishing to know that many cases of anxiety, depression and insomnia are connected to irregular and erratic …
Finding hidden sugar in your food!
Sugar is one of the most addictive food substances, and makes a large part of natural and processed foods. While some sugars are naturally found in fruits and vegetables, it’s the processed forms we need …
Coffee – Drug in a Mug!
There is a lot of confusion in the nutrition world, around whether coffee is really good for health or not. Some say it is, some say it isn’t. And then, there are people whose lives …
Difference between A1 and A2 Cow Milk, and Organic and Grass-fed Milk
The market is suddenly flooded with different brands selling A1 and A2 Milk. Any large supermarket or grocery store is selling a variety of these ‘organic and farm fresh’ labeled milk bottles. But how does …