Are you struggling with the symptoms of fatigue, weight gain, hot flashes, night sweats and mood swings? Its likely that you are menopausal! This is a critical transition in your life and requires some intervention …
Uncontrollable hunger and cravings!
We all have had episodes of giving into our hunger and cravings at some point or another in our lives. It’s totally okay to do so occasionally, but the problem arises when this habit becomes …
Hormones which influence our metabolism!
Any knowledge of metabolism is incomplete without understanding the 5 key hormones that govern it! Let’s understand them in detail. Adiponectin This hormone helps in burning fat for fuel. If you’re struggling to burn your …
PCOD/ PCOS – Important things to know
A lot of young girls, and women suffer from PCOD today. I have been a chronic PCOD patient myself for 15 years, before I could completely reverse my condition. I was told to lose weight …