stress relief

Stress & Trauma Relief

Meet our Partner! - Mr. Ashok is a health and mind coach, specializing in stress management through tools like clinical hypnotherapy, guided imagery and meditation, breathing techniques, holographic energy repatterning, EFT tapping, and chakra balancing.


Having served decades in health care, and seeing its limitations, he found his love and interest growing in mind-body healing, integrative nutrition, and functional medicine. Today, apart from being a mind coach and healer, he is also using principles of functional medicine to help people with their gut issues, obesity (weight loss), and metabolic dysfunctions like diabetes, high cholesterol and insulin resistance.

People who are facing challenges and difficult situations in life, and find themself struck in life for no apparent reason – Mr. Ashok works with them by using tools like Hypnosis, Meditation, Energy Psychology and Energy healing, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.

A lot of issues like Anxiety, Depression, fears, phobias, sleep difficulties, pains that refuse to go away, and addictions like smoking, alcoholism, eating disorders like emotional eating, stress eating, bulimia, anorexia, etc, can be resolved through these tools and subconscious reprogramming.

Hypnotherapy and Energy Psychology are especially useful tools, for people who want to lose weight, for looking smarter, more presentable, or for medical reasons, but are not able to control binge eating, procrastination, and lack commitment to healthy eating and exercising.

Lack of self-confidence, coupled with low self-esteem leads to an internal chattering and self-condemnation with repeated internal dialogues such as I am not good enough, I am not lovable, and so on. Such people start avoiding even their close friends and are always finding excuses to avoid social gatherings. They become closed, almost windowless, missing on joys of life completely, and ultimately falling into the anxiety and depression loop. All these conditions steal something from your life everyday, and deprive you of enjoying a purposeful and happy living.

Usually, people turn to Hypnosis as a last resort. But it should be the first line of therapy they should explore! Through Hypnosis, Age Regression, and Past life Regression, amazing miraculous results are seen. Hypnosis is especially useful in unexplainable cases where doctors are clueless and are unable to figure out what is actually going on, and they would say, there is nothing wrong and would dismiss the patient's sufferings by saying, it’s all in your head.

Apart from health issues, many people want to experience Hypnosis out of simple curiosity. And the outcome is always miraculous, whatever the motive.  Their lives change for better. When they go in for a session, a lot of information is retrieved that helps solve many unresolved issues, because sometimes merely observing the cause of your problem is enough for your subconscious mind to resolve it.

In life, there are no coincidences, Nothing ever happens by chance. Nothing cross our paths without reason. No person or event enters our life by chance or by mistake. The answer to many issues is our subconscious programming. Programs which we downloaded even before you were 7 years of age.

These programs and beliefs you downloaded from other people, parents, siblings, schools, community etc., are not your programs, therefore are not helpful to you. However, the irony is more than 90% of your life, is run by these programs and beliefs, which are self-sabotaging, self-limiting and disempowering. And that’s where our expertise is - Changing Your Subconscious Beliefs and Perceptions.

About Mr. Ashok

He worked in the pharmaceutical industry for 40+ years, and was in the leadership teams of leading pharma companies in the space of allopathy, as well as ayurveda. He has owned two start-ups in the space of ayurvedic and allopathic medicines. Having seen the pharma industry and health care system so closely, he always had an urge to find out something that is more natural, holistic, something that creates eco-balancing, both inside and outside our bodies, and could provide not only relief from ailments, but rather prevent systemic defects or diseases from arising in the first place.

All these years, having been among the dis-eased world, he gathered that people not only undergo pain from physical ailments, but also suffer immensely from ensuing mental traumas. He realized the essential perils of the modern world, excessive consumerism, intense - maddening competition, and unrealistic ambitions attached to a totally materialistic outlook, and that these are causing havoc and are leading the society towards mental and emotional breakdowns, manifesting as stress & anxiety disorders, depressions, and psychosomatic ailments like Autoimmunity, Diabetes, high blood pressure, Asthma, and metabolic, and cardiovascular disorders.


That made him look towards the spiritual world. He started learning the science of Yoga and meditation. In 2009, he closed his start-ups, and joined some monasteries in the Himalayas, in search of something deeper. In his journey, he served many Vipassana centres as an honorary server for almost 3 years, later stayed in many Buddhist monasteries and attended workshops with his holiness the Dalai Lama.  Feeling inspired and motivated, he took a vow and went into seclusion for another three years, living in the Dharamshala region. There he studied and assimilated the essence of the Vedanta, Patanjali Yoga sutras, Mad Bhagavad Gita and Upanishads. At the same time, he started studying the underlying principles of Quantum mechanics and their paralleling relevancy and concurrency with spirituality and the Vedantic philosophy.

Having understood the principles of compassion, peace, and harmony, he started looking for tools to help people who are facing physical and mental challenges. That is when he started studying Hypnotherapy from renowned institutes in Australia. 

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