Real people, Real success stories!

"My name is Shoaib and I'm a medical student. I had been suffering from severe gastritis since 2019. Usually the symptoms used to aggravate and settle down but it was 2020, when these issues spiked and I was feeling like hell. It was the time I was preparing for my entrance exam and due to constant acidity, anxiety, bloating, indigestion, migraines, fatigue, that I was not able to give my best and I just couldn't figure out what was wrong with me. It took a huge toll on my physical and my mental health.This was the time I was sleeping once in 2-3 days. All my blood tests came out to be normal. This made me more tensed because I was suffering. It was in 2021 that I somehow got diagnosed for H. pylori gastritis and then as usual I did triple antibiotic therapy... so for the time being the issues settled, but returned within some days and I was back to hell. I tried every home remedy, ayurveda homeopathy but all in vain... Nothing helped me. After I did antibiotics, my gastritis worsened and now I could even feel the pain and burning sensations, also I started getting acid reflux. Maximum doctors who promised to get me cleared just conned me because they didn't give personal attention to my case and were busy following protocols. I suffered a lot till late 2022 when I was scrolling my insta and bumped onto Smriti mam's reel. I still remember it was about sympathetic nervous system activation leading to inflammation and leaky gut. She explained on a scientific basis and I was quite impressed by it and I started to explore more of her content. I went through a 3 months protocol with her team involving dietary changes and supplements, and now I can definitely say 90 % of my issues have vanished within a period of 3 months. I can eat a lot of things now with no reflux, no acidity, no headache... I can go out and chill which I wasn't able to, since years... It has brought a new hope to my life. There was a time when I had the best physique... I used to hit the gym and I was super healthy... and such a condition happening to a person like me was really a trauma and unexpected. Smriti mam came like an angel in my life and her team is also very cooperative! Gut healing is a complex journey which needs discipline and patience. Within 3 months I'm almost recovered. I can eat a lot more things now and more importantly I am able to digest them. Every week there was some improvement which kept me going. I am grateful to Smriti mam and her team, for their support and affection they show throughout the journey. This has really changed my life and I really hope this is going to be a game changer in my life. I am almost ready to rock again. Thanks a lot! ❤🙏"

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"I had a general sense of not feeling well, excessive bloating, high uric acid levels, not being able to lose weight despite not eating too much, I was craving carbs and sugar all the time, and the more I resisted the stronger I wanted them. With all this, autoimmune disorders were starting to crop up, which most doctors told me that they had no explanation as to WHY they are there! It was seamless online interactions with the team, where once my case was diagnosed in the first session, I was provided nutritional supplements gradually during the next 4 months. They worked on my gut and the root causes of the symptoms. They emphasized on good habits like sleeping on time, deep breathing and meditation, timely meals, and giving up on all junk food and sweets. They were sweet and amiable yet forthright and strict at the same time. I learned that my health is in my own hands, Doctors provide symptomatic relief but they do not get to the root cause of the issues. This program on the other hand introduced me to fine eating habits, the concept of Circadian Rhythm, daily exposure to morning sunlight, and breathing techniques amongst other things. The most important thing was being conscious of eating habits and patterns. Most of the time we are compulsive about our diet! In time, I started feeling easy, bloating came down, my skin was glowing and I could reverse my autoimmune partially, and hopefully, in the coming months, it will happen fully. I took this program as a challenge and it surely became my friend as I transversed through it. It was like a true one, honest, organic, and for life! I recommend Smriti to everyone who feels health is the most important thing in our life. Our well-being is not with doctors, medicines, spas or in losing weight. It is with us - What we eat, what we avoid, and how balanced and organically we live, and my own footprint! It is an investment I do not regret! Smriti and Surbhi, heartfelt ‘thank you’ for the same! I sincerely wish healthcare is more preventive and curable. We should live to experience the beautiful journey called LIFE, and not go through endless cycles of pain, pills, surgeries, and the ugly sides of hospitals. You guys are truly alternate, yet effective. More Power to You. May you continue to help numerous more people!"

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"For as long as I can remember, I had been suffering from multiple issues, right from Hashimoto’s to crazy PMS issues, which included having extremely low energy, mood swings, etc. I used to be perpetually anemic, despite following a healthy lifestyle and including greens and iron rich foods and non-vegetarian food items daily. Having come across the content from Smriti Maam and having signed up for her programme, it was pointed out to me that despite eating healthy and working out and overall leading a decently healthy lifestyle, a lot of my food wouldn’t get absorbed due to my gut inflammation. Signing up for this program has had immense learnings for me! As someone who’d look at all the new and upcoming trends around fasting and fad diets, I’d realized what damage I was doing to my system. Understanding and working with functional experts such as Smriti ma’am and team, is what so many of us need today! I learnt immensely about the kind of tests that are scientifically backed and make sense for my body to function optimally, as opposed to running random food allergy tests and eliminating food groups altogether which is what I’d been used to doing earlier. Aspects around stress management, oral hygiene, managing my mental health, deep breathing are all so crucial for us to function optimally and I was taught all this in detail, including getting recommendations for food items, reading labels, knowing exactly what food groups cause inflammation to my body etc. I had also earlier tried all sorts of supplements available, but with the team’s guidance, I really understood a solid supplementation strategy, which has significantly eased my digestive issues and my fatigue levels, including post workout recovery. The results are clear in the blood markers, and I couldn’t be happier with how far I have come! I'd visited so many doctors for issues around my PMS, but nothing ever seemed to helped. It’s so amazing how simple this was to solve when backed with the right protocol! I highly recommend making this investment for your own physical and mental healing and following the guidelines of the program, and the result would speak for itself!"

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"Ever since I moved to Australia, I've been experiencing severe abdominal pain and bloating for at least 3 years. Though I did a series of tests and scans I couldn't figure out the issue. I switched to FODMAP and other restrictive diets, it wasn't sustainable and it didn't aim to fix the problem. When I reached out to Smriti, she gave me the confidence that my gut can be healed through a holistic and sustainable approach. The next 5 months were an absolute pleasure working with Surbhi (Smriti's team) . She patiently answered all my questions and taught me the basics of eating right and living a healthy lifestyle. Through their gut-microbiome tests, they were able to identify my intolerances and prescribed appropriate supplements that could help with absorption of these foods (unlike FODMAP where I would have to completely eliminate these foods although healthy).The program's personalised nature has equipped me with the necessary tools to cater to my body's needs, my pain and bloating has been significantly diminished. My infection levels have dropped significantly (confirmed through before-after blood tests) and I feel like I now have control over my symptoms and can enjoy my life even more now. I would wholeheartedly endorse Smriti's program to anyone who has been facing similar issues, seeking clarity over their symptoms, and aiming to heal their gut."

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"I’d started working with Smriti’s team in the month of July 2023. When I joined the program, my energy were super low and I didn’t want to do anything, not even get out of bed! I won’t say I was depressed, but I wasn’t active and happy to do stuff as well. I was dependent of caffeine to start my day. Now it has been 4 months and I am totally off caffeine and I never thought I could live like that! The program and response from the team was great, and the support provided on the WhatsApp group for the dumbest of questions I had, was instant! I was never asked why I am asking this or that. Changes in diet and workout schedule really helped I believe! The supplements they recommended had a key role to play! Once I started the program, 2 months later the changes were significant, and my acid reflux has almost disappeared! Certain simple rules that we miss out on are mentioned by Surbhi that make it easier to solve issues. Eating slowly, not drinking water with meals, breathe for 5 mins, eat a distraction-free meal etc. I’ve already recommended this program to so many people I know! I would say to everyone that gut is your second brain. Treat it well and feed it with the right quantity, and quality, and nutrition, and see yourself grow in all fields of life miraculously! So, thank you Smriti and Surbhi! Both of you have helped me change my life from A to Z, and I’m never going back on this! I’ve not felt lethargy in a long time, like I used to. The main key factor is to listen to nutritional coaches and not cheat, and make it a lifestyle change, and then see how you feel a great change in energy! This is a perfect program to do and I would recommend everyone to do it once, to get their gut and life in order! Thank you, Smriti, and Surbhi for all the support!"

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"I was struggling with multiple health challenges, stemming from stomach infections and several rounds of antibiotics, for the past 7 years. My gut health had literally hit rock bottom (leading to bloating, indigestion, nutritional deficiencies, fatigue, hair loss, hormonal imbalance, body aches) and countless visits to conventional and ayurvedic doctors were of no help. I came across Smriti's profile on Instagram by chance and could relate to all of her content regarding gut health and its effect on your entire body. Going into the pre-consultation session with Smriti, I was still unsure how functional medicine could help me heal when all other methodologies and diets had failed. But I decided to proceed with the program recommended by Smriti, and I am so glad I did because my entire life has changed in the last 4 months. Throughout the program, Smriti's team was extremely supportive, whether it was listening to my concerns, suggesting diet/supplement changes, or promptly responding to my queries via email or through WhatsApp. They were able to accurately diagnose the root cause of all my health challenges and resolve each of them systematically. They suggested diet changes and quality supplements tailored to my specific health issues after reviewing my blood test and GI map results. Although their recommendations required significant lifestyle changes, it became easy to follow them when I noticed positive changes in my well-being in a short amount of time. Within 2 months, I had minimal digestion issues, my energy levels were up, the body aches had disappeared, and my blood test results were normal. I could tell I was digesting my food and my gut was finally healing. My health is now in a much better state than it has been in the last 7 years. For me, the key learning from this program is to give my body the time and support it needs to heal through nutritious and well-balanced diet, high quality supplements, and mindfulness. I recommend Smriti and her team to anyone who wants to take charge of their health and get better!"

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"When I first met Smriti and her team, I was battling the difficulties of PCOD for the past 4-5 years. I had tried numerous approaches to lose weight and regain my health, but nothing seemed to work in the long run. It was only when I stumbled upon Smriti Kochar's Instagram page that I realized I wasn't alone in this journey. I sought help to reverse my PCOD and the associated challenges, such as depression, anxiety, lack of energy, no motivation or drive, unexplainable weight gain, etc. My experience working with Smriti Ma'am and Surbhi was nothing short of fantastic. They were consistently helpful and patient, guiding me in a structured manner with logical explanations. Their approach made me feel like I could take control of my life again, erasing the feelings of helplessness and self-doubt that had plagued me for years." The key takeaway from this program for me was that fixing my health and lifestyle was not a short-term goal but a lifelong commitment. Smriti and Surbhi emphasized the importance of prioritizing my lifestyle and eating habits on a daily basis rather than chasing short-term goals. They provided a well-structured plan that was easy to follow, making the transition from unhealthy to healthy practices a smooth one. The advice that helped me the most was the concept of making health a part of my daily routine. Smriti and Surbhi taught me to integrate healthy choices into my everyday life, making it sustainable in the long run. Throughout our three-month journey, my gut health improved significantly, and so did my overall well-being. I started to feel more energetic and motivated, my mental health improved, and I managed to lose up to 7 kilograms with their guidance. Even after the program ended, I continue to work on my health and apply the advice I received during the sessions. Thanks to Smriti Kochar and her team, I no longer view PCOD as an insurmountable ailment. I'm optimistic about reversing it completely. I wholeheartedly recommend Smriti Kochar and her team to my friends and family. I want them to experience the positive changes and support I received, and feel better and healthier. Smriti and Surbhi have been instrumental in helping me regain control over my life and health, and I'm immensely grateful for their guidance and support."

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"KUDOS TO TEAM SMRITI. I was introduced to you through my daughter, as you had helped her deal with (Hashimoto's) Thyroid. After I was discharged from the hospital (acute UTI Infection and discovery of being diagnosed with diabetes) you took me into your kind care. I was full of Anxiety and very nervous as my energy levels were totally down. In my first meeting with you in the month of April your warm welcome charming smile and patience that you showed instilled some levels of confidence in myself. After that started began my healing journey with you. Your continuous hardwork, dedication and perseverance has done wonders to my health in just a span of 3 months! The healthy dietary changes and plant-based supplements revived my diabetic condition, constipation, digestive system, acidity, my gut, as well as the acute pain in my back and legs. Our fort-weekly meetings were awesomely inspiring and encouraging. I must admit that literally over a period of 3 months my diabetic levels are down from 8 to 6! KUDOS once again! It’s been a pleasure knowing you and thank you a trillion times for helping me become a physically, mentally healthier and stronger person. My warmest wishes that you continue to heal and change people’s lives; their mind set, not only through dietary and plant based interventions but most importantly also through the beautiful bond of warm affection, supportive and encouraging relationship that you build with a patient. I once again SINCERELY THANK and wish both of you THE BEST FOR ALL YOUR FUTURE ENDEAVORS! Best Wishes and Warmest Hugs 🤗 🤗"

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"I had severe fatigue, weakness, depression and mood swings in the last four years. I had reached such a point in my life that I needed help desperately. The doctors couldn't help me because all they suggested was antibiotics and nobody knew what the root cause was or why I was in pain. A friend of mine suggested me to Smriti. Smriti and her team figured out my root cause was acidity. I received a lot of support from Smriti and her team all through my program. They have altered my eating habits and the highlight of his program is supplements. They recommend a few exceptional and high-quality supplements that do miracles. I faithfully followed everything Smriti asked me to do. I’ve lived in North America for eight years; I can guarantee that a gastroenterologist in the United States can't treat acidity like Smriti did for me. And even if they had, they would never have given nutritional guidance like Smriti. My healing journey was tremendous, I could see myself transforming inside out. I feel energetic, my skin glows and I am aware of my body. I have developed lifestyle changes which will benefit me for the rest of my life. Smriti is an expert in her field and any nutritional advice from her is scientifically proven. Smriti’s nutritional advice is one such that it is addictive and I like how my body craves for all the right food. The best thing that I learnt in this program is to chew your food well and eat in a relaxed state of mind. Smriti gives great importance to blood sugar levels and it was something new for me to know about it. Smriti was my last hope, and I am glad I made the decision to fix my health with her. I am forever grateful to Smriti and team, who made sure I was on the right path in this healing journey. Thank you, Smriti, for saving my life. I highly recommend Smriti to my family and friends. I want Smriti to get more exposure as she is doing such a wonderful job. I want to see Smriti’s interview on India's best tv channels, Smriti as Ted-X speaker and she should receive all awards and recognition in the field of health and wellness. Smriti you’re excellent, thanks for doing what you do."

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"From 2018 to 2021, I have been facing issues of anxiety , hyperacidity, and heavy headaches. During this period, I tried allopathy, homeopathy, and ayurveda, with no improvement at all. All these issues resulted in very poor health, sexual dysfunction, high cholesterol, low BP, depression and I became borderline diabetic. Smriti analysed all my data systematically with all lab parameters, and my journey with her team started. During the program, the team monitored me closely and figured out root causes and remedies. I personally thank her for helping me out, and she brought my life to normal. I swear, she came to help me like an angel. She not only resolved my issues but also she improved my life in many ways. When I started the program, I was 65 kgs with no absorption capacity and was low in physical stamina. The team rightly pointed out my pain areas and resolved all issues one by one. My cholesterol levels were more than 480, and now, after the program, my levels are below 160. I gained a healthy weight of 74 kgs with great stamina. She also resolved my anxiety issues. Now I can eat anything. I was literally not knowing whether it was stress or my gut, which was causing all the issues as it is a vicious cycle, and Smriti broke that chain. I recommended the program to my wife, and she also got great results. Even though we are in the modern era of medical science but frankly speaking, doctors were also not sure about my issues. Every time, I was directed to have sleeping pills and antacids. I swear Smriti has commendable knowledge on how the body responds to your diet and thought process. All the supplements she has given have changed my life. I was reluctant to spend money on her program, considering the fee and cost of suppliements, but before that I had spent 3 times more money on gastroenterology doctors, on ayurveda and on homeopathy. I had been told that I was having hiatus hernia and needed to do a laparoscopy, costing me around 4 lacs. Thanks, Smriti, for saving me through unnecessary advice and saving me from the surgery! My entire body got detoxified, and all toxic marks on my body vanished which were there, and I was told by a dermatologist that there was no chance to get rid of that. Today, I am a 10K marathon runner, playing 3 hours of badminton and tennis with elevated stamina. Once again, thank you, Smriti!"

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"Having struggled with IBS and Post covid neuropathy for the last 2 years, I was looking for alternative, non-medication approaches to healing & pain management, and reached out to Smriti Ma'am and team. They not only helped me reduce pain and reverse damage with the right supplementation like Alpha Lipoic Acid and Thiamine but also helped me feel more energized, positive and hopeful with their dietary recommendations and nutritional plans. What's more, even though I have a fundamental understanding of gut health and already followed an anti-inflammatory diet, their program offered so much more than just elimination! It taught me what, when and how much to eat, what supplements and probiotics to take, in what potency and when, how to integrate meditation and stress management as part of my healing journey, and also recommended readings so that I became more aware of the challenges I was facing. They are thorough, knowledgeable and so empathetic with questions and doubts and what made me trust their program the most was that it makes you feel empowered to take charge of your own lifestyle. I am so grateful to them for everything and highly recommend their programs and expertise to have a 360 and all nutritional approach to managing your diet, nutrition and life."

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"When I first reached out to Smriti's team, I was facing several health issues due to working night shifts for seven years. My gut health was severely affected, leading to problems like diarrhea, indigestion, and even alopecia areata. Smriti's informative reels on Instagram caught my attention, and I decided to start the program with her team after transitioning out of the night shift. The program turned out to be a revelation! They taught me the importance of sun exposure, early sleeping habits, and fostering a healthier relationship with food. Smriti's team did an exceptional job with my diet and educated me on foods that work well for my gut. The process may take longer, but they focus on eradicating the problem from its root, which proved to be effective. Working with Smriti's team was a great experience overall. They were dedicated to addressing my health issues comprehensively, and I witnessed significant improvements in my digestion, energy levels, and overall well-being throughout the program. Personally, I learned the value of making lifestyle changes and how it can positively impact one's health. The key takeaway for me was that a holistic approach is essential to achieve lasting results. The advice from Smriti's team that helped me the most was to prioritize my sleep and expose myself to sunlight regularly. These simple changes made a huge difference in my health and well-being. Since I started working with Smriti's team, my health has significantly improved. I noticed better digestion, increased energy, and an overall improvement in my well-being. Absolutely, I would highly recommend Smriti's team to my friends and family. Their comprehensive approach and focus on addressing health issues from the root make them stand out, and I believe their guidance can positively impact many others. Overall, I am grateful for the positive changes that Smriti's team brought into my life. Their program has not only improved my health but also educated me on maintaining a healthier lifestyle for the long term."

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"I had literally hit rock bottom. I was unable to digest anything, and the only thing that was getting me through each day was REFAGUT. I knew long term this was not a solution and I was at my wits end. I had indigestion, constipation, nausea, flatulence, gas, weakness, diarrhoea, dehydration, depression, and the list goes on. I had been struggling for over 5 months, and it was only getting worse each day. I honestly didn’t understand how I was going to go on each day. I couldn’t consider travelling or leaving home much, because I couldn’t eat out. For a 2 months I had khichri 3 times a day because nothing else would go down. I had no energy to do anything. I was literally just getting by. After having a melt down, a friend of mine who had signed up for a gut workshop with smriti gave me her number. It was honestly fantastic working with them. I can't complain about a thing! They are a super team, and together held my hand and got me through the worst. Luckily I responded quickly to some of the supplements, and within 2 weeks I was feeling a change and became hopeful. I was being able to digest food. I literally got better each day, and that was enough to keep me going. I was grateful for the whatsapp group where they always responded. They were generous with their advice and explanations. Always answering and responding to concerns. Really what I appreciated the most was the holistic approach to everything. My key learnings have been that the body can heal, and that never give up. I honestly didn’t know how I was going to feel good again. I learnt to love, respect and honour my body and not take it for granted. I learnt to put myself first and to eat every 3-4 hours. I understood more about how my body works. I also changed a lot of the products and produce I use at home, from cold pressed oils to only having organic foods. It was a journey of tweaking things each day. It all feels like a miracle, because in 2 weeks I was able to digest my meals, and I was feeling a difference. 4 months later I planned my first trip. I couldn’t conceive of travel earlier because my health was so precocious. Now I have so much more confidence to get on with my life. Also the depression has lifted, and I’m just too grateful to be getting better each day! I recommend her 100 percent! And have already recommended over 8 people, struggling with stomach issues, to join her. Im grateful for the team for their patience, and their competence. They did in 4 months what seems like a miracle. I feel like I have a new lease of life, and never imagined it could be so fast. I’m keeping my fingers crossed that I’m able to move forward only getting better each day!"

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"Smriti and her team are miracle workers. I had been dealing with Hashimotos Thyroid and related symptoms for years before I started the program with Smriti last year in October. Some of my most challenging symptoms included overall muscular pain and stiffness, fatigue, inability to recover from exercise, hair fall, dry skin, and digestive issues amongst many more. The program is designed such that it's failure-proof. Smriti and her team make it so easy to transition from one way of eating to another, they help you with everything from your grocery list to where to buy what from. I didn't have to put in any work aside from following their instructions. To my amazement, within the first few weeks of dietary changes alone, I was relieved of so many of my symptoms that had challenged me for years, namely, the body pain and stiffness. I felt lighter, more clear headed, with much more energy than I had in my 20's. I have since also consistently been dropping my thyroid weight without much effort. I'm now able to exercise and recover properly. My digestion is so much better. Eating well has become my default setting. The program has been a total boon for me. This is what healthcare should look like! The program is now part of my lifestyle. Smriti and team, have given me so much knowledge on how to take care of my body. Now whenever I slip up, I can immediately tell the difference and it keeps me from going back to my old ways. I'm so happy with this experience. I would recommend this to everyone. It's the best investment I've made and I would urge others who've been challenged by ill-health and lifestyle related diseases to get on the program!"

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"I am extremely happy with the results of my program with team Smriti. I would certainly recommend this program to all my friends who are nearing 40 years of age! Since the last 1.5 years, I was suffering from explained weight gain, migraines, body pain, scanty and painful mensural cycles, bloating, acid reflux, chronic mood swings, coughing and fatigue. Was taking various vitamin supplements but still my vitamin levels were all time low in all my test reports. Was confused about what to do ... No medicines or supplements were helping. Smriti's reels on Instagram were an eye opener ... Ever since I have connected with her team, their guidance and advice have gone a long way to sort out all my health issues. I am feeling much better now. Just lifestyle changes and better quality supplements have shown miracles which normal medication couldn't. After stopping these supplements I never experienced any withdrawal symptoms, which always happens with prolonged use of any medications. Thank you so much to you all,.Keep up the great work that you all are doing! Love - Tuhina"

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"It all started by me following Ms. Smriti Kochar’s posts and finding them quite relatable and I was trying to absorb as much information to help myself from them. For a while, I dealt with a bit of skepticism, whether to approach Smriti and seek her help. I listed out all my visits to various hospitals, doctors from various fields such as Ayurveda, Homepathy etc but nothing had helped me completely so far. She confidently said this would be my final pitstop for my health problems. Post the consultation call, I was convinced to sign up. When I decided to sign up with her, I was already doing a few things on my own but without much success. I do have to give a whole lot of credit to her systematic and professional way to get on board with the six-week program. The questionnaire Smriti asked me fill-out made me question a lot about my choices of food, lifestyle and habits. So, I think the process tries to sync your mind and body from the very first step. At the beginning of the program, I complained to Smriti about headaches, acid reflux, food intolerances, and a limited diet I had put myself on. She listened, listed them out and gave me a fresh perspective in terms of diet. She asked me to do away with quite a few food items but did not leave me without giving me healthier options. Smriti is a no-nonsense food guide/mentor, who expects thorough dedication which was a cathartic challenge for me personally. The weekly follow-up calls were good reminders to stay on track and added a sense of reassurance. I have completed the six-week journey. I am healed to a large extent. My symptoms have reduced. I do not have to suffer from frequent and throbbing headaches. My problem with acid reflux has reduced heavily (read nil). I have made a conscious switch to a better diet that Smriti had put me on-to which need not be broken because it is part of my daily now. Smriti ensured that my other vitals are fine based on the tests she had asked me to get done. Further, she completed the circle by guiding me for the deficiencies as well. With a lot of confidence, I can say that Smriti has helped me restore my gut health and my ‘gut’ feeling which was lost all this while in painful symptoms and a painful lifestyle. Thank you, Smriti. I have found a health anchor in you and I can confidently hope for healthy days ahead. Best, Madhuri Pratinidhi"

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"Joining Smriti's program has been the best decision of my life. Can’t thank my stars enough for making this possible! When I joined her, I was in a very bad state. Tired of visiting the gastroenterologist every second week. Nothing was detected in the CT scan also. I had a major bloating post every meal. Heartburns were unbearable. Smriti helped me understand my food better and understand the foods I was intolerant to. She also helped me with supplements that gave me much relief from all the problems I was facing. The best part about being with her is that she is in constant touch with you on WhatsApp and always replies to all your queries. Thanks to her again. Looking forward to having a healthy life and gut!"

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"I was facing multiple health challenges when I came across some posts of Smriti on Instagram. I booked the counselling session with her and instantly decided to work with her. Some of the issues I was having were severe gas, digestion issues, daily headaches, frequent bile vomits, intolerance to smells and also anxiety issues. Smriti could immediately diagnose my issues very well. She also explained the causes to me in a very lucid manner. She is very thorough in the subject. She has been explaining the biochemistry, behind my issues, in a very simple manner. The way she addressed my issues and spoke or explained them, I instantly felt a strong sense of trust in her approach. I followed her instructions blindly. It appears I had several deficiencies and imbalances which were the outcome of prolonged gut issues. I learnt that many of the diseases we suffer from, originate from the gut and that with the right nutrition and a disciplined lifestyle, can be cured or controlled. The thing that's missing in modern medicine(allopathy) is the failure to cure the root cause. I hate to think that the medicines we consume only pump more toxins into our body and most often just suppress the symptoms which reappear. Functional Nutrition just fixes this problem. It cures the ailments from the root cause in the most natural way. Unlike fancy nutritionists, Smriti put me on a diet that's most suited and in sync with what I grew up eating. Being from Assam, we have attuned to certain food groups and our diet is very rice-based. The best thing I liked was she never took me off some of the staples I grew up having like rice, fish curries etc. Within two weeks I could see tremendous improvements in all of my symptoms. As I write this, it's been 3 months since I started her regime and it would be apt to say that I am almost 100% cured. Whenever we think of nutritionists or dieticians we think only of salads and soups and dry rotis. But Smritis' prescribed diet was just the opposite. I was allowed to have rice and many of the things I liked. I could prepare meals with ghee and oil and make them tastier so it really didn't feel like I was on some soul-crushing diet. So far I had this popular misconception that fitness meant a slim body and for that one had to watch calories or give up soulful food. Actually, fitness is much more than that. Smriti also never restricted my portion sizes and the foods she suggested automatically gave me a sense of fullness and I never felt deprived or craved for any specific food items. The past few weeks with her were a game-changer for me. I learnt so many things and broke so many myths. Weight loss was never my objective when I joined her, but I lost 7 kgs in 3 months and that too while eating rice and pure ghee soaked parathas and eggs and cakes and what not!! This was the best and most unexpected result of the regime--the weight loss! For years I have tried several diets, sometimes also successfully losing weight only to gain it back. Past few years I stopped losing weight in spite of regular exercise and intermittent attempts at diet control. I had almost resigned to the fact that I shall perhaps never be able to lose again due to compromised metabolism as I was 40+ now. But Smriti helped to break all of these myths. I got the cherry on the icing on the cake--my body healed along with the weight loss!! There was a time I would puke even at the smell of incense and couldn't step out of the house without shades as the bright light would trigger a headache. My sleep was disturbed. Smritis schedule and advice, helped me to restore my body's circadian rhythm along with restoring other imbalances. Past 2 to 3 months I have overcome all of my issues one by one. As I write this, I am doing my daily Surya namaskar every day, comfortably out in a park, staring at the sun, I don't need my sunglasses anymore!!."

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"I used to feel bloated, my bowel was inconsistent, I had acne on my face and back , and constant phlegm in my throat. This is when I came across smriti's Instagram profile and went through her blogs and the video she had uploaded and was taken aback to know that most of these problems were to do with my gut! If I could heal the same, then my objective, which is to stay healthy by reversing my symptoms, could be met. So I decided to take the leap of faith and contacted her and trust me it was worth it and my experience was wonderful. Within just one month, most of the issues were reversed and my energy levels became much better and my stomach started to feel better. I also learned how to eat healthy, and what is good and bad for me. She also figures out the root cause of the problem which surely is better than taking medication which just gives temporary relief. My key takeaway from the program was how a small course correction to the diet and lifestyle could make such a huge impact on being healthy. Also learned that this is not just about a month to follow but for a lifetime. Also, my grocery shopping has become so much healthier, and I also learnt the most important thing that the gut has a major role in one's healthy life. This program changed my perspectives on so many grounds and a big thanks to Smriti & team for that. Also would like to thank them for always responding to my queries at any point of the day. If any of you have issues that you think need to be reversed, Smriti is the person you would have to contact. Thank you for all the support and guidance you have provided through the one month and also followed up post the program about my well-being!"

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"Smriti's program aimed at addressing my low stomach acid, nutrition absorption issue and digestive issues, and has been a transformative experience for me! Suffering from persistent digestive discomfort and the suspicion of low stomach acid, I was seeking a solution beyond over-the-counter medications. This program has exceeded my expectations! Through a combination of dietary adjustments, supplements, and lifestyle changes, the program has allowed me to regain control over my digestive health. The exclusion of trigger foods has made a noticeable difference in my daily life. I've experienced reduced bloating, less indigestion, and improved nutrient absorption. The guidance provided in this program, including meal plans and educational resources, has been invaluable! It is not a quick fix, and it does require commitment, but the long-term benefits are worth it! I would highly recommend this program to anyone struggling with digestive issues!"If I could heal the same, then my objective, which is to stay healthy by reversing my symptoms, could be met. So I decided to take the leap of faith and contacted her and trust me it was worth it and my experience was wonderful. Within just one month, most of the issues were reversed and my energy levels became much better and my stomach started to feel better. I also learned how to eat healthy, and what is good and bad for me. She also figures out the root cause of the problem which surely is better than taking medication which just gives temporary relief. My key takeaway from the program was how a small course correction to the diet and lifestyle could make such a huge impact on being healthy. Also learned that this is not just about a month to follow but for a lifetime. Also, my grocery shopping has become so much healthier, and I also learnt the most important thing that the gut has a major role in one's healthy life. This program changed my perspectives on so many grounds and a big thanks to Smriti & team for that. Also would like to thank them for always responding to my queries at any point of the day. If any of you have issues that you think need to be reversed, Smriti is the person you would have to contact. Thank you for all the support and guidance you have provided through the one month and also followed up post the program about my well-being!"

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"So, it all started in 2021 when I heard the term Functional Medicine from someone I follow on Instagram. I started my search and found an Angel in form of Smriti. To give a background, I have been struggling with gut issues since I was a couple of years old. All my life I actually lived with an inflamed gut which resulted in multiple issues in my body - weakness, muscle pain, sinus, low immunity, bloating, just to name few. I learned about Smriti on Instagram, and I started going through her posts and everything was making sense to me. I had this gut feeling (even though I was struggling with gut issues 😉 …..) that she is THE ONE. I started reading more about functional medicine and finally decided in 2022 that I have to enrol myself in the program. That’s when my healing journey started. Initial days were difficult because of changes with the food and overall lifestyle, but I believe when you have determination and the right person to guide you, tough days really get over soon. Smriti and her team really know the domain well; the best part is that they’re busting hell lot of myths which we have been following since ever. The kind of support they give you during the program is what keeps you going. Another thing which I really liked about Smriti & team is that they will customize everything based on your eating habits, while giving you alternatives if you don’t like anything in specific, and not to forget the kind of supplements they recommend are the best quality supplements you can ever have, and they really work, (here you have to ignore the price point when it comes to healing your body). Ohh, there is one more thing (well…there are plenty actually) is that they can help you to get rid of the medicines you’re on from long time, with just the power of right FOOD. Isn’t it amazing? I started noticing changes in my overall health in a month’s time after following my diet religiously, I didn’t go off the track, and that’s what matters the most. Key is to be consistent and understand why certain recommendations are, along with how it can help you in maintaining your overall health. My energy levels increased, bloating is gone, I’m able to do a lot of work throughout the day without getting tired, and it happened with the little changes in diet and lifestyle. I’m still in the recovery phase as my issues were multiple and chronic at the same time. Just another few months and I’m sure my overall health will get better. I really wish people like Smriti can get more exposure as they are doing such a great job by educating us for our healthy life. We all can do our bit, by recommending her work in our respective circles. I have already started doing that, and my family and friends have started paying more attention to her posts and videos, which is a good sign at the start. I do hope that maximum people can be a part of this community as this is the way forward. Thank you Smriti & the team for helping me to achieve what I really aimed for. Forever grateful. Lots of love… May Allah bless you with the best! Thank you… Saba Azhar"

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"Dear Smriti,

I was almost on the verge of switching from Allopathy to Homeopathy when I chanced upon your Instagram profile. I said to myself that instead of trying different drugs, let me just give diet another shot and I couldn't be happier! There were 2-3 health issues that I was dealing with, the main one being irritable bowel syndrome. Additionally, I also wanted to regulate my blood pressure and cholesterol levels through a healthier lifestyle and with reduced dependencies on drugs. The entire experience with you was very professional. Calls were scheduled well in advance. Discussions were always to the point and focused on addressing key issues. The main takeaway for me was that food has the biggest influence on your health and fitness. Instead of changing doctors or finding alternate modes of treatment, one should focus on having a diet that provides sufficient nutrients and systematically improves your overall health. The main change that I saw was with my IBS. My digestion and bowel movements got regulated 2 weeks into the program. Additionally, I started feeling better and in 4 weeks’ time, I managed to reduce the intake of medicines as well (of course, after consulting with my doctor). It has been a very good experience and I look forward to keeping the momentum going at least for the next two months."

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"We approached Smriti to work with our teenage son. My son, 17 years old, used to be tired quite often and was getting overwhelmed with his school work and learning. Showing signs of decreased focus and concentration. Through simple dietary changes and the addition of a few supplements, Smriti helped him substantially. I have seen his improved focus and energy levels throughout the day. The improved mood was a bonus 😊! We learned that we don't need to make huge changes in order to achieve big results, and sometimes simple stuff like hydrating yourself well can solve a serious looking problem. She also suggested ways in which I could make the food (and even water) more enticing to a teenager. I would definitely recommend her to everyone!""

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"Hi Smriti,

First of all, I would just like to thank you, for getting me to the level where I know what my body needs v/s what my body wants . We are so hooked on our wants, that we end up ignoring the needs. My journey with you started three months back when I was struggling with gut related issues. Actually I have been struggling for the last 5 years. I only approached you three months back, after trying every form of medicine, from allopathy to homoeopathy to ayurveda. First 14 days were tough for me since I had to be off from certain things that I loved, but then it got easier. My body just felt energetic even without my coffee. And since mind and body are deeply connected, my mind started to push away any negative thought that came my way. You gave me a plan that wasn’t tough to follow at all, plus you read my deficiencies so well, on the basis of just your experience! I loved the sessions with you and liked how approachable you were. I loved the fact that you don’t try to make people dependent on you for a lifetime. You teach them right things, share every detail with them and then let them fly away on their own. My takeaway from the entire program was “Right nutrition in the right quantities, is the best medicine!" I wish you to reach people through whatever channels, since your immense knowledge shall help them recover from their prevailing issues which can be cured just by having the right foods at the right time! I am extremely thankful to you for your theory of EAT - DELETE (in context of foods) which has helped me immensely and got me to a stage where I can handle my issues just by eating right. It was a pleasure indeed !!!"

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"Hi, I am Dimple and I came to know about Smriti through Instagram. I was suffering from various digestive issues and chronic constipation, lower abdominal pain and bloating since the last two years and covid made these worse for me. I have been dealing with constipation since almost 15 yrs. I spoke with Smriti and she very confidently told me that she can help me out. Following her meal plans made me feel better day by day and now I feel very light, and my digestion is much better. She is polite and answers each question, and she really knows how to reset the gut health. Cheers to her!

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"Hi , I am Paru and I happened to chance upon Smriti’s page on insta by chance ..So glad I did! The few months I took my sessions from her helped me not only to heal my gut but to understand what food groups had been troubling my system all these years. In just a few weeks my bloating went away, the energy levels increased , my knees' stiffness disappeared and the headaches vanished .. All by eating correctly under her expert guidance .I no longer need any antacids or medication which was quite a regular feature earlier .She’s very friendly and knowledgeable and I thank her so much for all her inputs and for doing this so passionately!!"

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"The reason I connected with Smriti is because I had seen the impact of her knowledge and plans with my cousin. While I made up my mind, there was a clear intention - Healthier lifestyle, better food habits and a better understanding of what works well with my body type. I wanted to see if there is a way to tackle aspects like sleep apnea, inflammation, and body composition. Diet plans are not a cinch for foodies like me, but Smriti takes into account the various anomalies of the place where you stay, and what the effectiveness of the plans need to be. She ensured that the plans were going to be easy to manage for me. I was able to find a way to adhere to the plans and in the end it turned out very manageable for me. My clothes fit better, I have lost a lot of inflammation in the body and Smriti has also assured me to help with my challenges related to sleep apnea. At the end of just 6 weeks, I feel healthier, more aware of what affects my body in what way and also what's more important is that I am left feeling good about how I look at the end of the plan which is made effective by Smriti by understanding the lifestyle and limitations, and yet providing the means to deliver positive results. At 6 weeks into the program, I am excited about the changes in food habits, I am excited about my realisation of healthy eating with an active lifestyle (that does not mean hours in the gym or crazy diet plans). Extremely workable and surely result oriented. No Magic, just pure results. Thanks Smriti - you have been a great help :)"

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"Hey Smriti! Thank you so much for the meal plan and the diet modifications you gave me. I had a lot of bloating and constant pain in my stomach because of coeliac disease. I did try a complete gluten free diet for long, which also left me bloated. Your meal plans made my stomach feel much better in just a few weeks! I feel more energetic than I felt before starting with you. What I liked most is that you were always available to clear any doubts I had regarding the meal plan and your meal plan consisted of everything in good portions. Also I didn’t know all the options in gluten free food! Thank you for constantly telling me and advising me where to shop from! Thank you so much for your help. Will forever be grateful and would definitely recommend you to all my friends and family.

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"Due to Covid and the effects of lockdown, my mental health issues started surfacing. I changed my Instagram followings from mom bloggers to health insights and self-help pages. There in I saw Smriti’s page. Her posts instantly clicked as she was addressing unspoken issues. Reaching to her was an intuitive decision. Smriti understood my history and mental health issues. She guided and supported me throughout. Her plans did not refrain me from eating. She stressed on the importance of eating clean and intermittent fasting. We started with proper lab tests and evaluations and she convinced me to start supplements as a way to replenish my body, as I had been junking my way through mental health issues. Simultaneously I also started therapy where I was advised to meet a psychiatrist and start on anti-depressants. On the advice of Smriti I refrained from the use of the same as Smriti mentioned that they have long term side effects. Smriti and I made a conscious decision to heal through food, breathwork and walk. Smriti did not just address my nutrition concerns but also my mental health. Her expertise lies in this area. I was not a generalised client for her. Every meal plan is custom made. It was not about diet, but nutrition. Apart from the mental issues I was suffering from when I met her, I also have a history of PCOS and insulin resistance. She asked me to get off metformin and introduced natural ways to control the same. Within a few weeks I could see the changes. I miraculously remembered to take every single supplement of mine. According to my therapist it was because my brain fog was disappearing. I guess food and asking for help is the start of one’s healing journey. I am 35 years old and the changes Smriti has suggested are a lifestyle now. She also encouraged me to continue without her assistance as she saw that I could take this journey in my own hands now. I would definitely recommend her to anyone in search to heal through nutrition. Healing is not about starving and a slimmer waistline. Healing is to have a beautiful relationship with food and enjoying the deviations too along the way."

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"I was suffering from GERD for almost a year. I tried everything- allopathic to homoeopathic to ayurvedic medicines. I even changed my lifestyle, started eating very light food, but nothing seemed to help me as much. I had almost given up when I met Smriti and my objective was to know the right kind of food for me to get rid of GERD, at least most of it. I had so many questions, so much uncertainty, but she guided me throughout every step and helped me understand my body better. Along with this I was also suffering from rhinitis and sinusitis. I realised that medicines were only making my condition worse, all I needed was a good diet, with the right amount of nutrients and that was it. She also helped me understand the importance of good quality supplements that the body will actually absorb and make a difference. Another major learning was how stress triggers my condition and how I can manage stress to avoid triggers. All this worked brilliantly for me, to the point that I stopped having my homeopathic medicines regularly too. My GERD has reduced significantly and so has my rhinitis, both of which I had failed to cure otherwise from any medicines. When I look at my condition today and 2 months back, I can say with confidence that I have come a long way, thanks to Smriti. I hope that more and more people realise the importance of a nutritious diet and the effect it has on our body. "

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"By God's grace, I was not facing any major health issues when I decided to work with Smriti, although I did have major sweet cravings all the time. I just wanted to be a fitter and healthier version of myself and Smriti has greatly helped me do that. My experience of working with Smriti was amazing. Smriti is very thorough in the nutritional advice she gives, and she makes every effort to teach you about your body, its needs and how it deserves to be healed holistically. After every call with Smriti, I felt I knew a lot more about my body and how it responds to foods that I eat on a daily basis. Key takeaways for me from her program personally were, (i) Reading labels of everything that I purchase, correctly and understand what each ingredient means - this understanding and knowledge was very empowering as I am able to make the right food choices at all points in time, (ii) Adding healthy fats to my diet - This has been a game changer, (iii) Consuming fat first in the mornings reduces sugar cravings drastically, and (iv) Including proper supplements rather than ordering any protein powders on the block. All these learnings have massively helped me in making a lifestyle change that I sincerely follow even after my program with Smriti is over. My biggest learning is feeling empowered to make the right food choices every time and understanding my body's nutritional needs. Her advice that has helped me the most is to consume healthy fats and proteins in the morning, incorporating the right collagen supplement in my daily routine and attuning my body to the circadian rhythm. I feel a lot more energetic than before, I wake up each morning with renewed energy and my sugar cravings have automatically reduced. I recommend working with her 100%. This has been one of my life's best decisions - Investing in myself. I believe that if you treat your body like your temple, it can do miracles for you. Smriti has made me aware of this, and I am incredibly grateful to her for that!""

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"Over the past couple of years, I was facing serious acid reflux & bloating issues, and excessive body weight despite working out in the gym regularly. My weight was not budging and my stomach was always bloated. While working with Smriti, I identified that my daily food regime was the problem which she helped me modify. By following the food and lifestyle patterns she advised, I observed a drastic improvement in myself within just a few days which further motivated me even more to stick to her nutritional coaching. No acidity anymore, no burping, no anxiety, no bulging tummy! A big thanks to you Smriti! Speaking about her approach, she was absolutely transparent, detailed and held a thoroughly researched plan for me, which included some great nutritious food items that I totally enjoyed having, and which also deeply impacted my health for my benefit. Her explanation skills are excellent when it comes to telling me about my eating flaws and my daily life regime. Smriti very beautifully helped me understand what were the mistakes I was making till now due to which I was facing these issues. She made me realise my food intolerances, foods I was unable to digest, and the foods that were good for me. Apart from this, she is adept at understanding the body, and how it works. I'm hugely impressed with the way she worked with me in terms of weekly calls and keeping a tab on my progress, being available for me whenever I needed to consult her. Overall, it has been a life changing experience with Smriti wherein she has made me realise the importance of nutritious food and healthy habits in our daily lives. She has also made me realise that our mental state of being is directly related to our physical being, and our food and habits directly impact the way we think and work. Now I have even begun having foods that I was intolerant towards, but in a restricted manner for my overall well being. And in the process, I lost around 9-10 kgs which we never made as our primary objective! And that too, while eating amazing foods and a lot of variety. I never felt restricted."

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"Chronic constipation since years could create havoc in your life, adding to the toxins within, and a lot of unnecessary stress and dependence on substitutes like psyllium husk (Isabgol). I used it for years, but it never really was a solution. I was also an insomniac for very long, and I was unable to concentrate on anything due to lack of sleep. Restlessness was another baggage I carried for a long, long time. I met Smriti and thought of working with her, because I really wanted to know why I couldn't sleep and why I wasn't having proper bowel movements. Smriti helped me get my sleep back. She made me turn around my food habits and my lifestyle, and today I sleep good 6-7 hours every night without having to toss and turn, and I have been able to get rid of my childhood constipation issue by almost 80%. And all of this was done in the most natural way using just food and certain targeted supplements that she used to fulfil my deficiencies. Thanks, Smriti! You have undoubtedly helped me get over my chronic problems! In Fact I have been strongly recommending people in my known circles to work with you to understand the benefits of this lifestyle and the recommendations you give!"

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"I had a terribly messed up relationship with food for over a decade as I went on one restrictive diet after another to lose weight, which ended in epic failures. I wanted to fix my nutrition and food psychology once and for all, so that I could adopt a healthy lifestyle without feeling deprived. I wanted to be educated on food and my body. That’s when I got in touch with Smriti. From the very beginning, she was very clear on her process and objectives. She spent a good amount of time getting an in-depth understanding of who I am and what I specifically needed to achieve my goals. She ensured a seamless transition to the new routine and this was super impressive as until then, I had only met nutritionists who asked me to take up stringent and restrictive diets overnight by administering guilt. She was always available to respond to my queries and concerns. I could completely trust her approach almost immediately. Her overall commitment and belief in my journey got me super determined and disciplined (which is usually the toughest for me). In only a couple of weeks, I found myself falling in love with my food. I could slowly see the benefits of every choice that we made in my diet, in all aspects of my life - my moods, sleep, illnesses and connection with myself. Smriti wiped away my fear of food and taught me to eat with consciousness, love and gratitude. She put an end to my lifelong battle with food by educating me about the reasons for my body’s reactions, cravings and certain behavioral patterns and how to tackle them. As we progressed, I got more and more comfortable in my skin and became very aware of the TRUE needs of my body. Today eating has become a very sacred act of nourishment. I relish my food without guilt or depriving myself while ensuring that my body is constantly healing. Thank you so much Smriti, for helping me achieve one of the most difficult, important and long standing goals of my life. I have been raving about Smriti to all my friends and family; can’t wait for them to experience it."

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"Dear Smriti, I want to thank you from the bottom of my heart. Getting in touch with you was the best decision I have taken in this year so far. I had been following you on Instagram since the last 6 months & everything you said & wrote resonated so well with me. Instead of going the conventional way of treating through allopathy I turned to you & I’m so glad I did. Throughout my journey with you, you have helped me to understand my body so well. When I approached you, I was in a mess with stomach distress, migraines, irregular periods. Under your guidance I’m much at ease & on my road to recovery. You helped me understand why certain foods were not agreeing with my body (even if those food groups are fine with others). Thank you for your patience in answering all my doubts, even the smallest & the silliest one. The changes you made in my diet was a big challenge for me initially as I live in a joint family. I thought I would never be able to follow it completely. But with your persistence & patience & confidence in me, I could do it and now I’m more at ease in making everyday choices. My experience & journey with you has been very fulfilling & healing and I hope I continue to do what you have taught me. Wishing you well always. Ever grateful!"

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"I had gut issues for the last 2 yrs and my whole gut health went on a toss when I was diagnosed with dengue followed by Covid, just four months apart. I was constantly bloated, abdominal heaviness was there along with chronic constipation, acidity. My sleep cycle was also disturbed. I got in touch with Smriti through Instagram, and I was so positively influenced by her approach towards ailments. Since I have always believed in an integrated approach to treatment, I followed all her protocols strictly, as a result of which my gut improved drastically, bloating resolved, bowel movements became better, my hormonal health also improved. I lost inches too. Her program has done wonders for me. I am ever grateful to her! Your Food is your medicine! True indeed!"

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"I found out about Smriti through Instagram, and found her focus on gut health and reversing chronic illnesses through lifestyle and nutrition interesting. I had been working through a number of health conditions (sinus, allergies, digestive, blood sugar related) and hadn’t tried functional medicine/nutrition. My overall experience of working with Smriti was great. Things that stood out as great learnings for me 1) To cut out inflammation or chronic conditions, it is often more important to first focus on cutting out harmful foods/ingredients(veg oils, refined sugar/flour) much more than focusing on what to eat. 2) The time you sleep and wake up is as important as getting 7-8 hours of sleep a day. 3) Smriti worked through an excellent process of elimination to get to the bottom of any and all symptoms I was seeing, uncovered some uncommon conditions, and suggested sustainable solutions for it. My immunity and gut health has significantly improved in the two months I worked with her, and I’ve developed habits and an understanding of nutrition and lifestyle that I am confident will stay with me permanently. Working with Smriti has been a great learning experience and I’d definitely recommend her to friends and family. "

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