About Smriti

Smriti is a leading Health Coach and Functional Medicine Practitioner, based out of Gurgaon, India.

She consults people around the world online (through video calls), and specializes in working on the underlying factors of chronic diseases. She believes that most chronic diseases can be put into remission through lifestyle and dietary interventions, that are personalized and backed by science. Mostly inflammation arising from the gut, and nutrient deficiencies are two reasons that need the most correction, and these can start reversing a lot of symptoms in the body.

She works on Gut health, Brain health, Autoimmune conditions, Hormonal imbalances, Asthma and Allergies, Immune System Dysregulation, Skin Diseases, Rashes, Food intolerances, and Metabolic Dysfunctions.

Everyone has a story, and here is hers!

Smriti was a part of the corporate world for 16+ years. Having last worked as a Managing Partner in a consulting firm, and spearheading multiple countries as a business leader, this work was born out of sheer passion!

Her love and interest in human anatomy and biochemistry developed when she was struggling with her own health issues. For years, she struggled with Amenorrhea (absence or very delayed periods), frequent swelling and bloating, stomach pains and rashes on her body, and did not understand why all of this was happening. Doctors and dieticians couldn’t help or heal any of the symptoms permanently.

That’s when she experimented with her food, and saw life-changing results. Her investigation and journey into the world of nutrition started from there, and she studied Integrative and Functional Nutrition from the very best doctors and health experts in this field.

Today, she is a leading and one of the very few practitioners in India, who are working on root causes, that can help largely in putting lifelong diseases into remission. She has worked on many cases of Acid reflux, Crohn’s, Migraines, IBS/ IBD, chronic Constipation, Insomnia, Diabetes, PCOD, Estrogen dominance, Gut infections like Candida, SIBO, Parasitic overgrowth, H. Pylori, Ulcerative Colitis, Skin diseases like Eczema, Atopic Dermatitis, Autoimmune conditions like Multiple Sclerosis, Rheumatoid Arthritis, Hashimotos, Thyroid imbalances, Brain health cases like Anxiety, Depression, Brain fog, Mood swings, Anger issues, Negative ruminating thoughts, and many more.

FAQs

Smriti is a certified health coach who is also trained in functional medicine. She does not practice conventional medicine and does not diagnose or treat diseases or medical conditions. Her work is entirely based on educating and coaching people on how to live healthy, how to use food to heal the body and how to integrate best lifestyle changes to promote health. Her services are not meant to substitute or replace those of a medical doctor but are rather meant to work in conjunction with them.

Smriti is not a conventional medicine doctor and does not prescribe any medicines, and does not work with any controlled substances. You need to consult your doctor for any medication that you might need for your health conditions. Smriti advises on nutritional therapy, natural herbs, stress management techniques, and lifestyle changes needed, to address the underlying causes of disease and promote optimal function and health.