Inflammation of the brain, stress, toxins and blood sugar imbalance can all affect how your brain functions. Let’s dive deeper into each of these. Reduce Inflammation – An inflamed brain causes depression, dementia, forgetfulness, and …
Role of hormones in your brain health
Do your mood and energy swing up and down? Do you crave salt or sugar? Are you overweight and putting on more and more belly fat? If you are a woman, do you have a …
Nutrition for your brain!
Nutritional Deficiencies, hormonal imbalances, food allergies, toxins, and digestive, immune, and metabolic imbalances, primarily influence mood, behavior, attention, and attitude. Addressing nutrient deficiencies is the first step to heal your brain and make it function better! …
Root causes of brain dysfunctions!
Depression, anxiety, fatigue have become the new normal of our modern lives. But does it really have to be that way? The simple answer is No! The question here is to ask yourself, what is causing …
Easing out the acid reflux!
Is your acid reflux and heartburn keeping you from achieving your optimal? And impacting your work and life balance? Acidity and heartburn are usually treated with medications like PPIs and antacids. If you take antacids …
Food sensitivities, IgE and IgG testing
Do you think certain foods are messing with your health and making you sick? Are you periodically suffering from symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint …
Lifestyle changes to make when you hit menopause!
Are you struggling with the symptoms of fatigue, weight gain, hot flashes, night sweats and mood swings? Its likely that you are menopausal! This is a critical transition in your life and requires some intervention …
Microbiome in the mouth, skin and vagina!
The human microbiota is diverse and found in many places apart from your gut. It has a considerable influence on your development, immunity, and health. Want to learn why and how to not cause any …
What is a Leaky Gut?
You might have heard of the term ‘Leaky Gut’ but if you want to understand it in depth, then continue reading this article which covers all details about how the gut gets leaky and what …
Foods for great skin!
Do you struggle with skin conditions such as acne, dry skin, wrinkles, and sun damage, among others? Is it upsetting you? Not knowing the solution to your problematic skin. If that’s you, it would be …