We all have had episodes of giving into our hunger and cravings at some point or another in our lives. It’s totally okay to do so occasionally, but the problem arises when this habit becomes …
Important lab tests to assess your Metabolic Health!
Have you ever tried to make sense of your routine blood test, only to not understand anything? Most often than not, we are dismissed by the doctor, saying everything looks fine on the blood test, …
Hormones which influence our metabolism!
Any knowledge of metabolism is incomplete without understanding the 5 key hormones that govern it! Let’s understand them in detail. Adiponectin This hormone helps in burning fat for fuel. If you’re struggling to burn your …
Understanding the Metabolic Syndrome, and role of blood glucose and Insulin!
Are you dealing with high blood pressure, high blood sugar, excess body fat around your waist, with abnormal cholesterol and triglyceride levels? If you said yes to any one or more of the above symptoms, …
5 top metabolic mistakes you might be making!
Have you tried various diets and haven’t gone anywhere? This is because there are 5 metabolic mistakes that you could be making, that is keeping you far from achieving good metabolic health. Let’s understand these …